Are food dyes unhealthy?
You’ve probably heard that you should eat the rainbow to get the vitamins and nutrients your body needs.
Eating whole foods in a variety of colors — think red apples, orange carrots, yellow squash, green lettuce, and so on — means you get a variety of phytonutrients, or antioxidants.
What about foods that get a little help? Food dyes are used to boost or change the color of foods and drinks. But are these food dyes harmless...
Is seed oil healthy?
There have been mixed messages about whether seed oils are healthy or unhealthy. On one hand, seed oils are unsaturated, or “healthy” fats...